Why are you doing it?

I have read a lot recently around the topic of direction, purpose and how finding your 'why' is so important, I couldn't agree …

I. Am. Fed. Up.

Fed up of hearing sports commentators discuss a professional athlete’s weight, size and body shape. Fed up of watching runners – and …

Stressors can often feel overwhelming for athletes. Constant judgement from being in a results-driven environment, concerns about contracts not being …

On your marks, set *BANG*

Down, set, hut

*Whistle*

These are all different cues that let an athlete know that it is time to lock in, all sending …

If you could talk to your younger self, I wonder what you’d say?

Would you tell yourself to stop putting so much pressure on yourself?

Would you tel…

At 13, I was a great high jumper and combined eventer with a lot of potential. By the time I was 17, my future in athletics had more or less come to a…

Author Biography:

Name: Eugene Amo-Dadzie

Age: 30

Event: 100m (PB = 9.93s)

Performance Level: International

Contribution topic area: Mindset

W…