How do you sleep?

How often do you think about and reflect on your sleep as an athlete? Maybe once or twice a month, maybe in passing as you bemoan how tired you are feeling before training? For something that we do for several hours every day of our lives, sleep is often relegated to an afterthought, something that we have to do but if anything is a bit of an inconvenience.

My name is Sandy and I was previously a sprinter for Bath University and Scotland. Having left the sport through injur…