Stressors can often feel overwhelming for athletes. Constant judgement from being in a results-driven environment, concerns about contracts not being …

On your marks, set *BANG*

Down, set, hut

*Whistle*

These are all different cues that let an athlete know that it is time to lock in, all sending …

Author Biography:

Name: Eugene Amo-Dadzie

Age: 30

Event: 100m (PB = 9.93s)

Performance Level: International

Contribution topic area: Mindset

W…

Before we get started, Matt has recently created a FREE Psychological Playbook to help you unleash your potential! Find out more at the end of this bl…

1. Introduction

Everyone knows the last few months have been stressful - and it’s been different for all of us.

On one hand, you see some peopl…

Just like 2020, sport can be very demanding and push us to our limits. Adversities, or any negative events, are inevitable in sport. Athletes may expe…

Following a late call up to the 2014 Winter Olympics in Sochi, Russia, where I was a spare and had to lose 12kg in 7 days to make weight, I returned…