I. Am. Fed. Up.

Fed up of hearing sports commentators discuss a professional athlete’s weight, size and body shape. Fed up of watching runners – and …

If you could talk to your younger self, I wonder what you’d say?

Would you tell yourself to stop putting so much pressure on yourself?

Would you tel…

📸 by: @Sakurasportsmedia

What is RED-S?

RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietary energ…