Nutrition

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Proper nutrition is essential for everyone, but it holds even more significance for you due to your increased energy requirements as an athlete. When done correctly, you can reap significant benefits, but failing to maintain a healthy diet can result in negative consequences.

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General Nutrition

An introduction to nutrition as athletes and the importance of fuelling correctly.

Training & Competition

Ensure you're fuelling correctly to perform and recover optimally.

Shopping List

Everything you could need to fill your cupboards at university 🥭