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Introduction

Nwenwu Massaging

Meet Therapy On Performance

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Why looking after your body is important

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Important Considerations

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How exercise impacts the body

What are DOMS?

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Top Tips

Lower Limb Mobility

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Feet and Ankles

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Calves

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Hamstrings

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Quads

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Hips

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Glutes

Upper Limb Mobility

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Arms and Wrists

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Back

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Neck

Pre-Exercise

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Dynamic Warm Up

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Mobility

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Activation

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Sport-Specific Movement

Post-Exercise

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Stretching

Nutrition

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Sleep

Injury Prevention

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Common Sports Injuries

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Injury Prevention Techniques

Recovery

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Stretching & Mobility

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Foam Rolling

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Massage Guns

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Cold Exposure

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Heat Exposure

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Compression

Nwenwu Massaging

Sports Massage

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Active Recovery

Loughborough
United Kingdom

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