View Platform Topics
More to be added.
Mental Wellbeing
Topics include:
✔️ Athlete Mental Health
✔️ When You're Struggling...
✔️ When Others are Struggling
✔️ Your Inner Critic
✔️ Athlete Burnout
✔️ Switching Off
✔️ Anxiety
✔️ Self-Esteem
✔️ Body Confidence
✔️ Eating Disorders
✔️ The Sport-Life Balance
✔️ Life after Sport
✔️ Social Media - The Downside
Performance mindset
Topics include:
✔️ Fixed and Growth Mindset
✔️ Goal-Setting
✔️ Motivation
✔️ Perfectionism
✔️ Pressure
✔️ Coping Strategies
✔️ Self-Discipline
✔️ Confidence
✔️ Resilience
✔️ Junior to Senior Transition
Nutrition
Topics include:
✔️ Nutrition: The Basics
✔️ Hydration
✔️ The Importance of Good Nutrition
✔️ Fuelling for Sport
✔️ The Dangers of Under-Fuelling
✔️ Vegetarian and Vegan Athletes
✔️ Pre-Training Nutrition
✔️ Post-Training Nutrition
✔️ Game Day Nutrition
✔️ DIY Recipes
✔️ Visual Shopping List
Sleep
Topics include:
✔️ Sleep as an Athlete
✔️ How Much Sleep Do I Need?
✔️ Types of Sleep
✔️ Impacts of Poor Sleep
✔️ Circadian Rhythms (Quiz)
✔️ Sleep When Travelling
✔️ Napping & Sleeping In
✔️ Nutrition & Sleep
✔️ Caffeine
✔️ Wearables
✔️ Screens Before Bed
✔️ Top 10 Sleep Tips
HIghs & lows of sport
Topics include:
The Highs:
✔️ Dealing with Success
✔️ Enjoyment
The Lows:
✔️ Dealing with Disappointment
✔️ Dealing with Injury
✔️ Different Progression Rates
Student-athlete lifestyle
Topics include:
Balancing Sport & Education:
✔️ Student-Athlete Balance
✔️ Time Management 1
✔️ Time Management 2
✔️ Productivity Tools
✔️ Placement Years
✔️ Getting a Job
✔️ What Employers Want
✔️ Social Media Tips
University: Yes or No?:
✔️ Should I Go to College/University?
✔️ Delaying College/University and Other Options
✔️ Choosing a College/University
(Junior Platform only)
Student-Athlete (University/College):
✔️ Alcohol as Student-Athletes
✔️ New Training Setups
✔️ The University Environment
✔️ Gaining Independence
✔️ Student Accommodation
Training & Competition
Topics include:
Training:
✔️ Playing Multiple Sports
✔️ Finding the Right Club & Coach
✔️ Changing Training Group, Coach, or Club
✔️ The Training Environment
Competition / Game Day:
✔️ What to Take
FEmale athletes
Topics include:
✔️ Menstruation: The Basics
✔️ Menstruation in Sport
✔️ Hormonal Contraception
✔️ Menstrual Dysfunction Disorders and RED-S
✔️ Menstruation, Mental Health, and Wellbeing
✔️ Breast Support (Coming soon)
✔️ Female Pressures
✔️ Female Athlete Triad
Clean sport
Topics include:
✔️ Introduction to Anti-Doping and Clean Sport
✔️ How Drug Testing Works
✔️ Supplements: The Risks
✔️ Why Do Some Athletes Dope?
✔️ Clean Sport: Tips for Athletes
SAfeguarding & Welfare
Topics include:
✔️ Introduction to Safeguarding & Welfare
✔️ Founders' Safeguarding Story
✔️ What Constitutes Unacceptable, Reportable Behaviour?
✔️ Grooming
✔️ Speaking Out & Reporting
✔️ Overcoming Abuse
Resources & Practical Info:
✔️ Safeguarding: Useful Links
United Kingdom